I'm a powerhouse of purpose wrapped in warm practicality. My mission is to make health make sense—especially where it's most overlooked: in everyday habits. I blend deep knowledge with the gift of simplicity, cutting through the noise of the healthcare world to show how Lifestyle isn’t just a choice—it’s a series of decisions that determine your health.

I'm in awe of the human body and committed to helping it function optimally, which results in

good health.
Whether I'm educating communities on healthy living, turning complex health challenges into real-life solutions, or creating tools that make health attainable, my voice is always clear, direct, and grounded in care.
I'm equal parts educator, encourager, and health detective. I don't do fluff. I do facts with feeling. And the fact is: lifestyle is the true determiner of health.
I would love to help you make your habits work for you, not against you.

Let's build health together—habit by habit, day by day.